MY GLUTEN Free Breakfast Meal Plans

Shorts by: Elliott Label

I receive many emails from my readers in regards to my diet and eating plans and so today I would like to share with you my first meal plan, what i eat for breakfast.

Some of you may or may not be aware i in fact suffer from coeliac disease and i'm also a pescatarian. (This diet includes seafood but no other flesh (meat) from other animals). 

So what does coeliac disease mean?
(I'll give you the short definition) 

It means my immune system reacts abnormally to gluten (a protein found in wheat, rye, barley and oats), causing small bowel damage. 
The lining of the bowel becomes inflamed and flattened when consuming gluten and does not allow the body to absorb nutrients as normal, thus becoming a very serious health issue if not treated or diagnosed correctly.

So yes, I am now that person who has to check every menu when eating out for gluten-free options and carefully read each label on products in the supermarket aisle. 
However, it is all worth it for the benefit of my own health. 

Before i was diagnosed with coeliac disease, I was the girl who ate only sugar and lollies for breakfast, lunch and dinner and seriously wondered how everyone enjoyed food so much??!!
 Every time i ate food i felt sick, bloated etc etc and little did i know the reason why i was getting so tired, sick, lethargic, no energy, miagraines, terrible skin, dry hair etc was in fact because i suffered from coeliac disease and no nutrients, iron etc was absorbing in to my body. 
Since been diagnosed i finally have found a love for food! And i can't stress how important your diet is for your over all health and well-being.

The scary statistics are: 1 in 100 Australians are in fact affected by this disease with 75% of the population still remaining undiagnosed! Scary huh! 


1. Food for health- The fruit free clusters: If i could live on these alone i would! These are amazing, not only do they taste amazing with their nutty cinnamon flavour, but they are high nutritional value too. 

(These are what turned me from a sugar-phene, eating chocolate and lollies for literally breakfast, lunch and dinner, to falling in love with nutritional food. Now i rarely eat chocolate and lollies!!)

Food For Health’s clusters are high in fibre, with flaxseeds, psyllium and the super food chia. Chia is an ancient grain that has more omega 3, protein and dietary fibre than any other food from nature. These clusters are also gluten free, fructose friendly, dairy free, peanut free and Australian owned and made!

2. I add fresh organic strawberries and blueberries (i just ran out of blueberries for this image) to my clusters

3. I mix my clusters and fresh fruit with Barambah organics strawberry yoghurt

All of these i buy from Thomas Dux. The food for health fruit free clusters are also available in select Coles and Safeway/Woolworths supermarkets.

Once mixed in, it resembles something like the below.

On weekends or when eating out for breakfast i opt for; scrambled eggs on gluten free toast with smashed avocado and grilled tomato.

If you have any great gluten free recipes you would love to share please feel free to email me.

GOLDEN GLOBES Best Dressed 2014 Red Carpet

And the best dressed goes to..

Margot Robbie in this stunning chic white Gucci gown teamed with emerald green Christian Louboutin heels. 
This is absolute perfection, she hands-down nailed it!

And Second goes to...

Maria Menounos literally lit up the red carpet in this stunning hot pink gown by Max Azria Atelier.
Her look was completed with a metallic gold Emm Kuo clutch, Jerome C. Rousseau shoes and jewels by Jennifer Fisher.

Her over all look ,complete with strategic cutouts, a flirty train and a sleek pumped-up pony, she definitely hit the nail on the head.

Other looks that came in not far behind the top two;

Sofia Vergara in a Zac Posen gown and necklace by Lorraine Schwartz.

Naomi Watts in Tom Ford metallic gown accessorised with Bulgari jewellery.

Emma Watson in Dior Couture
Accessorised with Roger Vivier heels and Dior pearl earrings.

Amber Heard in a Atelier Versace gown worn with Jimmy Choo heels.

Lupita Nyong’o in Ralph Lauren spring/summer 2014 accessorised with Fred Leighton jewellery.

Kate Beckinsale in Zuhair Murad Couture gown accessorised with an Edie Parker clutch and jewellery by Lorraine Schwartz and Chopard.

Emma Roberts’s in a black custom-made gown by Lanvin. Teamed with a clutch by Kotur.

Allison Williams in Alexander McQueen spring/summer 2014 collection.

Olivia Wilde glowing with her baby bump in a Gucci Première sequin gown and clutch by Emm Kuo.

Zoe Saldana in Prabal Gurung spring/summer 2014 collection.
Completed with a Bottega Veneta clutch and Lorraine Schwarz earrings.

Leslie Mann in Dolce & Gabbana teamed a Bottega Veneta clutch and Neil Lane jewels.